by Pain & Performance Team | May 4, 2020 | health
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney A good workout puts stress on your muscles, tendons, bones and organs. And, if not correctly, it does so in...
by Pain & Performance Team | Apr 20, 2020 | health
We understand that not everyone is an athlete and, in fact, not everyone intentionally workout regularly or pursue high levels of fitness. Nonetheless, people want to stay physically fit – at least fit enough to prevent obesity and avoid health issues related to...
by Pain & Performance Team | Mar 10, 2020 | health
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates “The people who have strong immune systems have a far better chance of fighting...
