by Pain & Performance Team | Apr 20, 2020 | health
We understand that not everyone is an athlete and, in fact, not everyone intentionally workout regularly or pursue high levels of fitness. Nonetheless, people want to stay physically fit – at least fit enough to prevent obesity and avoid health issues related to...
by Pain & Performance Team | Mar 10, 2020 | health
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates “The people who have strong immune systems have a far better chance of fighting...
