by Pain & Performance Team | Dec 5, 2020 | health
“During rest the body rebuilds, renews, rewires, and re-creates itself.” – Dr. Matthew Edlund, author of The Power of Rest For most people, the opportunity to rest and take a break from work and the stress of just everyday living is a welcome moment. Most of us...
by Pain & Performance Team | Jun 1, 2020 | health
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle By now, the fact that we’ve been through another viral pandemic is probably old news. And, while it may or may not make another appearance in the fall, profound changes...
by Pain & Performance Team | May 25, 2020 | health
Photo by Piero Nigro “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington One of the best preventative measures for recurring or chronic pain is to stay fit and maintain a high level of muscular strength...
by Pain & Performance Team | May 18, 2020 | health
“Exercise is one of the best ways for the human body to relieve stress and release anger.” – Allison Pescosolido, M.A. One of the common – and increasing – side effects of the COVID-19 pandemic and the response of shut-downs and stay-at-home orders...
by Pain & Performance Team | May 11, 2020 | health
“It is not the strongest or the most intelligent who will survive but those who can best manage change.” -Charles Darwin The era of making the ritual trek to the gym or health club for a workout may have come to an end with the social and economic havoc of...
by Pain & Performance Team | May 4, 2020 | health
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney A good workout puts stress on your muscles, tendons, bones and organs. And, if not correctly, it does so in...
