by Pain & Performance Team | May 21, 2021 | Foot
“Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor Research and experience have proven that walking can be as beneficial as running or most any other exercise when it comes to weight loss, improving cardio fitness, and increasing stamina and...
by Pain & Performance Team | May 7, 2021 | Foot
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran Our feet, though lowly and often ill-regarded, are our chief means of locomotion. In other words, without them, we would be hard-pressed to...
by Pain & Performance Team | Jan 26, 2021 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci While we would wholeheartedly agree with that sentiment, we also know that, too often, foot pain of different types can mar that masterpiece. For most humans, the simple act...
by Pain & Performance Team | Sep 7, 2020 | Foot
“Walking is the only form of transportation in which a man proceeds erect – like a man – on his own legs, under his own power. There is immense satisfaction in that.” ― Edward Abbey No one likes to experience pain when they walk. And this is especially...
by Pain & Performance Team | Jun 20, 2020 | Foot
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche Walking is, for most people, the most basic and fundamental actions we can take. It is our primary means of locomotion. While we can run or jog, walking is the easiest and most natural...
by Pain & Performance Team | Nov 11, 2019 | Foot
“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson Humans have been walking longer than the known historical record. It is conceivable that before any animals, such as horses, were domesticated enough to serve as a...
