by Pain & Performance Team | Oct 11, 2023 | fitness, Pain Management
“You can have an ankle or shoulder injury, and in six or eight months, you’re healed. But if the heart stops for a few moments, that’s it.” – Nwankwo Kanu Ankle pain is a common ailment that can disrupt our daily lives and limit our mobility. Whether...
by Pain & Performance Team | Oct 4, 2023 | fitness, Lumbar traction, Pain Management
“When back pain suddenly shows up, we are tempted to blame it on the last minor stressor that affected it, such as a soft bed in a hotel. This is like blaming your bankruptcy on the last latte you bought before your account finally went into the red.” – Todd Hargrove...
by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Sep 16, 2023 | fitness
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Exercise is certainly not for anyone. And, while almost everyone can benefit greatly from regular exercise, not everyone enjoys it. However, there are certain...
by Pain & Performance Team | Sep 10, 2023 | Thoracic Mobility
“I’ve been accused of being stiff and unbending. Really? They must have seen me trying to pick up my phone.” – Unknown Mobility is a critical component of overall fitness and physical health. It plays a fundamental role in your ability to move freely and...
