by Pain & Performance Team | Jan 17, 2019 | back pain
“I have a confidence about my life that comes from standing tall on my own two feet.” – Jane Fonda Lower back pain is highly prevalent in the U.S. and even worldwide. It seems that everyone suffers from back pain at some time, but lower back pain is most common....
by Pain & Performance Team | Jan 10, 2019 | back pain
No matter how strong we are, no matter how conditioned or physically fit, all of us are subject to pain. And, unfortunately, some of us are more prone to certain types of pain than others. Whether it’s neck pain, pain your hands or wrists, or nagging foot pain, we all...
by Pain & Performance Team | Jan 3, 2019 | knee pain
“The ultimate authority must always rest with the individual’s own reason and critical analysis.” – Dalai Lama Too often we fall to the misguided notion that we must treat our pain first and then try to find out what is causing it. This is particularly...
by Pain & Performance Team | Dec 31, 2018 | back pain
“Be sure you put your feet in the right place, then stand firm.” – Abraham Lincoln One of the most common reasons people miss work or go to the doctor is back pain. In fact, back pain is a leading cause of disability globally and most everyone suffers from back...
by Pain & Performance Team | Dec 24, 2018 | knee pain
“The ultimate mystery is one’s own self.” – Sammy Davis, Jr. It is a commonly accepted belief in our culture that athletes are more prone than most to joint and muscle injuries and pain. While this may have some basis in fact, the unfortunate truth for...
