by Pain & Performance Team | Mar 24, 2020 | Pain Management
“Want to be healthy? Cook. The food industry has done a great job of convincing eaters that corporations can cook better than we can. The problem is, it’s not true.” –Michael Pollan “Take care of your body. It’s the only place you have to live.” –Jim Rohn We’ve...
by Pain & Performance Team | Mar 17, 2020 | Sports Injuries
Coping With Covid-19 While Staying Fit “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley It has become quite obvious that going to gyms and fitness clubs, even if you still can,...
by Pain & Performance Team | Mar 10, 2020 | health
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates “The people who have strong immune systems have a far better chance of fighting...
by Pain & Performance Team | Mar 3, 2020 | Sports Injuries
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper If you’ve been paying attention at all, you know...
by Pain & Performance Team | Feb 24, 2020 | Pain Management
“Nature has the power to heal because it is where we are from, it is where we belong and it belongs to us as an essential part of our health and our survival.” – Nooshin Razani Anyone who has suffered from some degree of chronic pain knows the sense of desperation and...
