by Pain & Performance Team | May 4, 2020 | health
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney A good workout puts stress on your muscles, tendons, bones and organs. And, if not correctly, it does so in...
by Pain & Performance Team | Apr 27, 2020 | Pain Management
“I move, therefore I am.” – Haruki Murakami Almost everyone experiences the leg pain of sore, overused muscles occasionally. And many know the pain and crippling effect of sprained joints or tendons in their legs. For athletes and physically active people...
by Pain & Performance Team | Apr 20, 2020 | health
We understand that not everyone is an athlete and, in fact, not everyone intentionally workout regularly or pursue high levels of fitness. Nonetheless, people want to stay physically fit – at least fit enough to prevent obesity and avoid health issues related to...
by Pain & Performance Team | Apr 13, 2020 | Pain Management
“It is necessary to keep one’s compass in one’s eyes and not in the hand, for the hands execute, but the eye judges.” – Michelangelo For almost everyone, our hands are an absolute necessity. With hands we work, we build, we play, we show affection,...
by Pain & Performance Team | Apr 6, 2020 | fitness
“Working out anchors my day.” – Dwayne Johnson Staying at home or only being allowed to go outdoors for short walks or to run necessary errands can do far more than make people “stir crazy” – it can lead to a lack of sufficient exercise and the loss of...
