by Pain & Performance Team | May 28, 2021 | Pain Management
“If you are a human being, you probably use the beginning of every year to reflect on the past year, make decisions, and set resolutions for the New Year. It is a good thing to make resolutions, but it takes a good deal of discipline and commitment to get results that...
by Pain & Performance Team | May 21, 2021 | Foot
“Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor Research and experience have proven that walking can be as beneficial as running or most any other exercise when it comes to weight loss, improving cardio fitness, and increasing stamina and...
by Pain & Performance Team | May 14, 2021 | knee pain
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” —Paul D. White For some it’s simply time and wear. For others, it’s overuse or acute trauma such as an injury. Regardless of the...
by Pain & Performance Team | May 7, 2021 | Foot
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran Our feet, though lowly and often ill-regarded, are our chief means of locomotion. In other words, without them, we would be hard-pressed to...
by Pain & Performance Team | Apr 26, 2021 | injury prevention
“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” – Arthur C. Clarke We are a society of active people. Despite the recurring news stories warning us of the increasing incidence of obesity and the...
