by Pain & Performance Team | Aug 8, 2021 | injury preventioon
“The pain of discipline is nothing like the pain of disappointment.” – Justin Langer Anyone who has pursued a goal of some kind, especially one that involves physical exertion, can readily identify with the idea behind that quote. “The pain of discipline” can...
by Pain & Performance Team | Jun 28, 2021 | Pain Management
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs Finding relief, rejuvenation, and improved health naturally is a practice that is no longer relegated to the fringes of medical literature and social acceptance. In fact, there is...
by Pain & Performance Team | Jun 24, 2021 | knee pain
“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...
by Pain & Performance Team | Jun 18, 2021 | shoulder pain
“I move, therefore I am.” – Haruki Murakami Movement is so essential and fundamental for our existence that we often give it little thought. It’s as natural to most of us as breathing – we move our bodies without thought and without conscious effort. Until we...
by Pain & Performance Team | Jun 7, 2021 | Foot
There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them. – Ralph Marston It seems that for decades now, the world that we know here in America has been caught up in a fitness frenzy that has gone from fitness trends and fads...
