by Pain & Performance Team | Nov 12, 2021 | Pain Management
“The lessons of life amount not to wisdom, but to scar tissue and callus.” ― Wallace Stegner Life can be painful. There are the typical pains and soreness of everyday life, of course, but there is also the pain of injuries, illness, and physical conditions. We try to...
by Pain & Performance Team | Oct 12, 2021 | fitness
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, Fitness and Nutrition Expert An eternal truth of being human is that we must eat. Another truth is that we must move. Together, food and movement are the most basic...
by Pain & Performance Team | Oct 7, 2021 | Pain Management
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein The Problem of Pain and Movement What is movement? As one source points out, “Movement is a fundamental aspect of life. Movement is more than just...
by Pain & Performance Team | Aug 20, 2021 | back pain, Pain Management
“Do back exercises. Pain is distracting.” – Unknown Vast numbers of people throughout the United States suffer from varying degrees of lower back pain. In fact, at least 80 percent of all adults will experience back pain at some point in their lives, and many of...
by Pain & Performance Team | Aug 13, 2021 | Pain Management
“Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller Pain is a fact of life. Some pain is fleeting and momentary. We bump into something, sit too long in one position, or get sunburned. These conditions are...
