by Pain & Performance Team | Jul 6, 2022 | Foot
“When you’re at the end of your rope, all you have to do is make one foot move out in front of the other. Just take the next step. That’s all there is to it” ~ Samuel Fuller There are few things we humans do that are more fundamental than walking. Being bipedal...
by Pain & Performance Team | Jun 24, 2022 | Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | Jun 16, 2022 | Foot
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale Repetitive motions and actions are a staple of human existence. There are dozens, if not hundreds, of...
by Pain & Performance Team | Jun 8, 2022 | Foot
“If I could change one thing about myself, I would have better knees. Mine are shot because of injuries. You’re only as good as your legs, whether you’re an athlete or an actor.” ~ William Petersen For most of us, walking, sitting, squatting or kneeling, are painless...
by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
