by Pain & Performance Team | Apr 12, 2023 | neck pain
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover and to make progress.” – Dr. Mel Pohl, A Day Without Pain Chronic pain affects approximately 50 million adults in the U.S., according to the Centers...
by Pain & Performance Team | Apr 11, 2023 | Back, back pain
Relieving Lower Back Pain From Deadlift “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras There’s much to be said for weightlifting as a form of strength building. And, while it may not be inherently dangerous, it...
by Pain & Performance Team | Mar 27, 2023 | shoulder pain
Shoulder pain can be not only aggravating, but it can often be debilitating, as well. And it can often spread to the neck and upper back, potentially creating a crippling pain condition for some people. Part of this is due to the inter-relationship of the various...
by Pain & Performance Team | Mar 24, 2023 | shoulder pain
“Chronic pain is not all about the body and it’s not all about the brain—it’s everything. Target everything. Take back your life.” —Sean Mackey, MD, PhD No one likes being in pain. And some types of pain are much more crippling or debilitating...
by Pain & Performance Team | Mar 23, 2023 | Physical Therapy
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne One of the most fundamental activities any of us can engage in to sustain our physical health and well-being is exercise. And the variety...
