by Julian | Jan 14, 2025 | Foot
“Your body is not a car. Thing’s don’t just “wear out” – it’s a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain – It’s...
by Pain & Performance Team | Oct 17, 2023 | fitness, Pain Management
Shoulder pain teaches us the value of every move we make, and the pain of taking simple things for granted.” – Richard Salinas Almost everyone suffers from some minor aches and pains now and again. And sometimes we suffer from pain that is more than...
by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Apr 14, 2022 | shoulder pain
“Often try what weight you can support, and what your shoulders are too weak to bear.” – Wentworth Dillon, 4th Earl of Roscommon Physical pain is an unavoidable reality of living. From those minor, almost imperceptible twinges that we endure at work or at play,...
