by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Jan 20, 2023 | Physical Therapy
“We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” – Daniel Wolpert Functional movement is an interesting term. According to one source, they are movements based on real-world situational biomechanics. They...