by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Jun 18, 2021 | shoulder pain
“I move, therefore I am.” – Haruki Murakami Movement is so essential and fundamental for our existence that we often give it little thought. It’s as natural to most of us as breathing – we move our bodies without thought and without conscious effort. Until we...
