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  • Home
  • About
    • FAQ
  • Services
    • Active Release Technique (ART)
    • Anatomy in Motion (AiM)
    • Neurokinetic Therapy (NKT)
    • Proprioceptive – Deep Tendon Reflex (P-DTR)
    • Selective Functional Movement Assessment (SFMA)
  • Testimonials
    • Case Studies
  • Resources
    • Understanding Foot Pain
  • Blog
  • Contact
    • Booking
The 3 Most Common Types Of Chronic Pain – And Their Causes

The 3 Most Common Types Of Chronic Pain – And Their Causes

by Pain & Performance Team | Nov 17, 2021 | Pain Management

“The greatest evil is physical pain.” –  Saint Augustine While this quote might seem to be a bit of spiritual hyperbole, those who suffer from chronic pain might be inclined to agree with it.  The tragic reality is that, just in the United States alone,...
Active Release Technique® – Taking A Deeper Look

Active Release Technique® – Taking A Deeper Look

by Pain & Performance Team | Nov 12, 2021 | Pain Management

“The lessons of life amount not to wisdom, but to scar tissue and callus.” ― Wallace Stegner Life can be painful. There are the typical pains and soreness of everyday life, of course, but there is also the pain of injuries, illness, and physical conditions. We try to...
Upper Back Pain Can Be Much More Than Simply Annoying

Upper Back Pain Can Be Much More Than Simply Annoying

by Pain & Performance Team | Oct 7, 2021 | Pain Management

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein The Problem of Pain and Movement What is movement? As one source points out, “Movement is a fundamental aspect of life. Movement is more than just...
Finding Relief For Chronic Lower Back Pain

Finding Relief For Chronic Lower Back Pain

by Pain & Performance Team | Aug 20, 2021 | back pain, Pain Management

“Do back exercises. Pain is distracting.” – Unknown Vast numbers of people throughout the United States suffer from varying degrees of lower back pain. In fact, at least 80 percent of all adults will experience back pain at some point in their lives, and many of...
The Downsides Of Treating Chronic Pain With Over-The-Counter Medications

The Downsides Of Treating Chronic Pain With Over-The-Counter Medications

by Pain & Performance Team | Aug 13, 2021 | Pain Management

“Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller Pain is a fact of life.  Some pain is fleeting and momentary. We bump into something, sit too long in one position, or get sunburned. These conditions are...
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Recent Posts

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  • The Foot *SHOULD* Flatten – Upgrading Hugo Part 2
  • Upgrading Hugo – How Posture and Pain are Connected – Part 1
  • Insoles are NOT the Answer to Foot Pain
  • Migraine Q&A – Quick Insights into a Solution
  • Athletes, Prevent Injuries and Recover Faster with Active Release Therapy
  • Reclaim Your Posture and End Back Pain with Anatomy in Motion (AiM)
  • Unlocking Shoulder Freedom: How Active Release Technique (ART) Can Erase Your Pain
  • Supercharge Your Nervous System: How P-DTR® Can Help You Conquer Stress and Fatigue
  • The 2025 Guide to Staying Injury-Free: Why Every Athlete Needs Anatomy in Motion

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Pain & Performance Solutions: Julian Corwin, CSCS, CMT
4787 Old Redwood Hwy
Suite 104
Santa Rosa, CA 95403
(707) 636-4404

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Copyright © 2022 Pain and Performance Solutions | All Rights Reserved. The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation.