by Pain & Performance Team | Apr 26, 2021 | injury prevention
“The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” – Arthur C. Clarke We are a society of active people. Despite the recurring news stories warning us of the increasing incidence of obesity and the...
by Pain & Performance Team | Mar 17, 2021 | Pain Management
“Postural exercises such as yoga, pilates and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.” – Liz Miller Being “attractive” may be nice, but avoiding pain and injury is paramount for...
