by Pain & Performance Team | Jan 21, 2020 | Sports Injuries
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton As humans we all, for the most part anyway, have a strong tendency to default to one extreme or the other in many things. Balance is a quality that many of us...
by Pain & Performance Team | Jan 7, 2020 | Sports Injuries
“Injuries obviously change the way you approach the game.” – Brett Favre A significant percentage of Americans are physically active. This activity can range from a few visits to the health club each week, to a sustained regimen of prescribed CrossFit workouts. ...
by Pain & Performance Team | Nov 18, 2019 | Sports Injuries
“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing We utilize a variety of therapies at Pain and Performance Solutions, and one of the chief methods is SFMA. The Selective Functional Movement...
by Pain & Performance Team | Jul 18, 2019 | Sports Injuries
“Let food be your medicine and medicine be your food.” – Hippocrates Does nutrition and diet affect movement? Well, according to PrecisionNutrition.com, “Quality movement requires quality nutrition. And just like your movements, your nutritional needs are unique to...
by Pain & Performance Team | Jul 4, 2019 | Sports Injuries
“I believe there are two periods in life, one for the bike, the other for becoming active on one’s work.” – Bernard Hinault It would be quite easy to argue that the human machine, if we can use that phrase for a moment, is designed for action. While it is true...
by Pain & Performance Team | May 6, 2019 | Sports Injuries
“An ounce of prevention is worth a pound of cure.” ― Benjamin Franklin No one likes to be in pain and no athlete, nor anyone dedicated to getting and staying fit, wants to suffer injuries. Yet it still happens. And, sometimes, the resulting pain can be debilitating...
