by Pain & Performance Team | Jan 28, 2020 | Sports Injuries
“Physical activity is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Everyone experiences physical pain occasionally, regardless of their level of physical activity...
by Pain & Performance Team | Jan 21, 2020 | Sports Injuries
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton As humans we all, for the most part anyway, have a strong tendency to default to one extreme or the other in many things. Balance is a quality that many of us...
by Pain & Performance Team | Jan 7, 2020 | Sports Injuries
“Injuries obviously change the way you approach the game.” – Brett Favre A significant percentage of Americans are physically active. This activity can range from a few visits to the health club each week, to a sustained regimen of prescribed CrossFit workouts. ...
by Pain & Performance Team | Nov 18, 2019 | Sports Injuries
“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing We utilize a variety of therapies at Pain and Performance Solutions, and one of the chief methods is SFMA. The Selective Functional Movement...
by Pain & Performance Team | Jul 18, 2019 | Sports Injuries
“Let food be your medicine and medicine be your food.” – Hippocrates Does nutrition and diet affect movement? Well, according to PrecisionNutrition.com, “Quality movement requires quality nutrition. And just like your movements, your nutritional needs are unique to...
by Pain & Performance Team | Jul 4, 2019 | Sports Injuries
“I believe there are two periods in life, one for the bike, the other for becoming active on one’s work.” – Bernard Hinault It would be quite easy to argue that the human machine, if we can use that phrase for a moment, is designed for action. While it is true...
