by Pain & Performance Team | Dec 26, 2020 | fitness
“Walking is the only form of transportation in which a man proceeds erect – like a man – on his own legs, under his own power. There is immense satisfaction in that.” ― Edward Abbey Walking, for most people, is something we do without thought. We might...
by Pain & Performance Team | Apr 6, 2020 | fitness
“Working out anchors my day.” – Dwayne Johnson Staying at home or only being allowed to go outdoors for short walks or to run necessary errands can do far more than make people “stir crazy” – it can lead to a lack of sufficient exercise and the loss of...
