by Pain & Performance Team | Jun 11, 2019 | back pain
“Be sure you put your feet in the right place, then stand firm.” – Abraham Lincoln When we speak of posture we are referring to the position you maintain when you are standing, sitting or even lying down. And what constitutes “good”, or proper, posture? It’s a...
by Pain & Performance Team | Mar 14, 2019 | back pain
“I can believe things that are true and things that aren’t true and I can believe things where nobody knows if they’re true or not.” – Neil Gaiman, American Gods One of the most common complaints people have is some type of back pain. In fact, it...
by Pain & Performance Team | Feb 21, 2019 | back pain
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Many of us would like to think that we are fairly “fit” physically, depending on how that’s defined. However, the sobering truth is that – unless you’re an athlete or a keep to a...
by Pain & Performance Team | Jan 17, 2019 | back pain
“I have a confidence about my life that comes from standing tall on my own two feet.” – Jane Fonda Lower back pain is highly prevalent in the U.S. and even worldwide. It seems that everyone suffers from back pain at some time, but lower back pain is most common....
by Pain & Performance Team | Jan 10, 2019 | back pain
No matter how strong we are, no matter how conditioned or physically fit, all of us are subject to pain. And, unfortunately, some of us are more prone to certain types of pain than others. Whether it’s neck pain, pain your hands or wrists, or nagging foot pain, we all...
by Pain & Performance Team | Dec 31, 2018 | back pain
“Be sure you put your feet in the right place, then stand firm.” – Abraham Lincoln One of the most common reasons people miss work or go to the doctor is back pain. In fact, back pain is a leading cause of disability globally and most everyone suffers from back...
