by Pain & Performance Team | Jul 13, 2020 | Pain Management
“A good stance and posture reflect a proper state of mind.” – Morihei Ueshiba Of all the things that one can do to improve health and well-being, there is something so simple, so fundamental, that many people overlook it altogether. And that is your posture....
by Pain & Performance Team | Jul 6, 2020 | Pain Management
“Pain is inevitable. Suffering is optional.” – Haruki Murakami If you have been suffering from any type of chronic pain for any length of time, you know that it can impact your mind and your emotions. Anxiety, despair and a growing sense of desperation can take...
by Pain & Performance Team | Jun 22, 2020 | Pain Management
“If you don’t stand your ground, then all that happens is people push you backwards.” – Jordan Peterson Your hip joint can manage years of repeated motion and a great deal of wear and tear. It is your body’s largest ball-and-socket joint and works to allow...
by Pain & Performance Team | Jun 20, 2020 | Foot
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche Walking is, for most people, the most basic and fundamental actions we can take. It is our primary means of locomotion. While we can run or jog, walking is the easiest and most natural...
by Pain & Performance Team | Jun 15, 2020 | Pain Management
“You stand out in the crowd only because you have these many, many carrying you on their shoulders.” – Desmond Tutu A healthy body means a pain-free body and one that will provide you with the ability to engage in activities without unreasonable hindrances....
