by Pain & Performance Team | Feb 10, 2021 | Pain Management
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee Life, it seems, is a constant series of challenges and compromises. Not so much moral or ethical compromises, but a myriad of course...
by Pain & Performance Team | Feb 6, 2021 | Pain Management
“You can’t expect to have a high quality of life if you don’t make wellness a priority.” – Gymaholic As we always stress here at Pain and Performance Solutions, one of the fundamental keys to preventing and avoiding chronic pain issues is physical well-being and...
by Pain & Performance Team | Jan 16, 2021 | Pain Management
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” – Paracelsus Some types of physical pain are bearable. And, in fact, many of us go through life with some periods of pain in our...
by Pain & Performance Team | Dec 19, 2020 | Pain Management
“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela Exercise means different things to different people. For some, it simply means “staying active” which can be little more than walking regularly, taking the stairs instead of...
by Pain & Performance Team | Dec 12, 2020 | Pain Management
“The human body is the ultimate healer – a title belonging to no therapist.” – Gary Ward, author and founder of Anatomy in Motion If you are like most people, you know that it is probably impossible to go through life without experiencing pain. Whether from...
by Pain & Performance Team | Nov 23, 2020 | Pain Management
“Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take.” – David Andrew Sinclair In spite of everything we do or don’t do in life and for fitness, the one constant is...
