by Pain & Performance Team | May 28, 2021 | Pain Management
“If you are a human being, you probably use the beginning of every year to reflect on the past year, make decisions, and set resolutions for the New Year. It is a good thing to make resolutions, but it takes a good deal of discipline and commitment to get results that...
by Pain & Performance Team | Apr 18, 2021 | Pain Management
“Technology makes it possible for people to gain control over everything, except over technology.” – John Tudor We love our tech. It’s estimated that, on average, video gamers spend six hours and twenty minutes each week playing games. And according to one...
by Pain & Performance Team | Apr 11, 2021 | Pain Management
“Healing doesn’t mean that the pain never existed. It means the damage no longer controls the lives.” – Unknown Chronic pain can range in severity from being an aggravating annoyance to being crippling and debilitating. More than 1.5 billion people around the...
by Pain & Performance Team | Apr 4, 2021 | Pain Management
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates Not everyone wants to be an athlete. But almost everyone wants to be healthy and fit. The...
by Pain & Performance Team | Mar 17, 2021 | Pain Management
“Postural exercises such as yoga, pilates and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.” – Liz Miller Being “attractive” may be nice, but avoiding pain and injury is paramount for...
by Pain & Performance Team | Mar 9, 2021 | Pain Management
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” – Alfred Austin With spring just around the corner, activities such as gardening beckon. Unless you are suffering...
