by Pain & Performance Team | Sep 17, 2019 | Pain Management
“One cannot think well, love well and sleep well if one has not dined well.” – Virginia Woolf Food is essential for life. And for health and well-being. But can the food you eat – or don’t eat – cause muscle pain? You Are What You Eat. And Then Some. Some of the more...
by Pain & Performance Team | Jun 25, 2019 | Pain Management
“To me, if life boils down to one thing, it’s movement. To live is to keep moving.” – Jerry Seinfeld Movement is essential to our well-being, to our ability to function in our daily lives, and to be able to live at all really. But movement is not always...
by Pain & Performance Team | Jun 4, 2019 | Pain Management
“You never know how strong you are, until being strong is your only choice.” – Bob Marley It’s one thing to learn how to manage chronic pain after suffering with it for a long period of time. And it’s another thing to take steps to minimize and even eliminate...
by Pain & Performance Team | May 20, 2019 | Pain Management
“Because we focused on the snake, we missed the scorpion.” – Egyptian Proverb Managing or dealing with pain is problematic. We may be grateful that it doesn’t get worse, but we are often resentful that we have to deal with it at all. And this is especially true for...
by Pain & Performance Team | May 13, 2019 | Pain Management
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch Too many people approach fitness sporadically or not at all. As humans, we have a strange capacity for convincing ourselves of things that are...
by Pain & Performance Team | Apr 26, 2019 | Pain Management
“Just because something is traditional is no reason to do it, of course.” ― Lemony Snicket, The Blank Book At some point, when we’re experiencing chronic pain, we try to get some professional help. For many people this means going to our doctor. And, in the case of...
