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Aging And Joint Pain

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” –  Edward Stanley Our bodies age. This is both obvious and surprising to people. We know instinctively that aging is an unavoidable...

Avoiding Joint Pain With Hydration

“When the well’s dry, we know the worth of water.” – Benjamin Franklin Exercise, sleep, nutrition – these all play critical roles in our overall physical health and fitness. They also contribute to minimizing or preventing muscle and joint pain. But did you ever...