by Pain & Performance Team | Sep 14, 2020 | Pain Management
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Anyone who suffers from stress and anxiety understands that much of it is the result of our response to external factors. That being said, we also know that...
by Pain & Performance Team | Aug 21, 2020 | Pain Management
In the United Kingdom, passengers on the Underground hear an admonition being broadcast repeatedly in the terminals, “Mind the gap!” In fact, the phrase has become a meme of sorts and shows up on mugs, t-shirts, and other tourist paraphernalia in and around London....
by Pain & Performance Team | Aug 14, 2020 | Pain Management
“Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller Many of us tend to think of knee pain as something that only afflicts the elderly, or athletes like runners. However, the reality is that almost everyone can be...
by Pain & Performance Team | Aug 7, 2020 | Pain Management
“The great secret that all old people share is that you really haven’t changed in 70 or 80 years. Your body changes, but you don’t change at all.” – Doris Lessing Everyone ages. While this may seem patently obvious, the reality is that we tend to...
by Pain & Performance Team | Jul 13, 2020 | Pain Management
“A good stance and posture reflect a proper state of mind.” – Morihei Ueshiba Of all the things that one can do to improve health and well-being, there is something so simple, so fundamental, that many people overlook it altogether. And that is your posture....
by Pain & Performance Team | Jul 6, 2020 | Pain Management
“Pain is inevitable. Suffering is optional.” – Haruki Murakami If you have been suffering from any type of chronic pain for any length of time, you know that it can impact your mind and your emotions. Anxiety, despair and a growing sense of desperation can take...
