by Pain & Performance Team | Nov 10, 2020 | Pain Management
“A flexible body and a flexible mind will keep you stable and strong.” – Anupama Garg For the human body, flexibility hinges on functional joints, along with healthy muscles and connective tissues. Yet, even with working muscles and tendons, dysfunctional or...
by Pain & Performance Team | Nov 3, 2020 | Pain Management
“Obesity affects every aspect of a people’s lives, from health to relationships.” – Jane Velez-Mitchell One of the perennial realities of the holidays for most Americans is weight gain. It’s the subject of jokes, complaints, and discussion year after year....
by Pain & Performance Team | Oct 27, 2020 | Pain Management
“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy This quote touches at the heart of mental well-being and pain since it is difficult, if not impossible, to be your “true” self while living with...
by Pain & Performance Team | Oct 7, 2020 | Pain Management
“It’s always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can’t change what happened, so the focus needs to go toward healing and coming back stronger than before.” – Carli Lloyd Injuries can occur anytime...
by Pain & Performance Team | Sep 30, 2020 | Pain Management
“We don’t stop hiking because we grow old – We grow old because we stop hiking.” – Finis Mitchel Being Active Sometimes Means Being in Pain Anyone who regularly works out or runs knows the discomfort and pain that occurs after a session where he or she has pushed too...
by Pain & Performance Team | Sep 21, 2020 | Pain Management
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba For many people, exercise and working out is as essential to their mental health as it is for their physical well-being. But there are...
