by Pain & Performance Team | Oct 7, 2020 | Pain Management
“It’s always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can’t change what happened, so the focus needs to go toward healing and coming back stronger than before.” – Carli Lloyd Injuries can occur anytime...
by Pain & Performance Team | Sep 30, 2020 | Pain Management
“We don’t stop hiking because we grow old – We grow old because we stop hiking.” – Finis Mitchel Being Active Sometimes Means Being in Pain Anyone who regularly works out or runs knows the discomfort and pain that occurs after a session where he or she has pushed too...
by Pain & Performance Team | Sep 21, 2020 | Pain Management
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba For many people, exercise and working out is as essential to their mental health as it is for their physical well-being. But there are...
by Pain & Performance Team | Sep 14, 2020 | Pain Management
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Anyone who suffers from stress and anxiety understands that much of it is the result of our response to external factors. That being said, we also know that...
by Pain & Performance Team | Sep 7, 2020 | Foot
“Walking is the only form of transportation in which a man proceeds erect – like a man – on his own legs, under his own power. There is immense satisfaction in that.” ― Edward Abbey No one likes to experience pain when they walk. And this is especially...
