by Pain & Performance Team | Mar 9, 2021 | Pain Management
“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” – Alfred Austin With spring just around the corner, activities such as gardening beckon. Unless you are suffering...
by Pain & Performance Team | Feb 25, 2021 | fitness
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney Because so many of us have had to restructure, scale back, or even curtail our accustomed fitness practices...
by Pain & Performance Team | Feb 20, 2021 | back pain
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers It doesn’t matter whether we are working at the office or working from home – at our desks and cubicles in town, or at the kitchen table at home,...
by Pain & Performance Team | Feb 10, 2021 | Pain Management
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee Life, it seems, is a constant series of challenges and compromises. Not so much moral or ethical compromises, but a myriad of course...
by Pain & Performance Team | Feb 6, 2021 | Pain Management
“You can’t expect to have a high quality of life if you don’t make wellness a priority.” – Gymaholic As we always stress here at Pain and Performance Solutions, one of the fundamental keys to preventing and avoiding chronic pain issues is physical well-being and...
