by Pain & Performance Team | Jan 21, 2022 | back pain
As humans, most of us take movement for granted. The vast majority of us have been moving almost thoughtlessly for as long as we can remember. For some of us, we may only have become cognizant of that after we broke a bone while at the playground. Suddenly, some of...
by Pain & Performance Team | Jan 14, 2022 | Pain Management
“We have two strategies for coping; the way of avoidance or the way of attention.” – Marilyn Ferguson One could easily say that we have trained our bodies over time to cope with pain. For most of us it is largely the minor and merely annoying pains that we...
by Pain & Performance Team | Jan 7, 2022 | Pain Management
“When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere.” – Unknown We all do it. We’re speaking of New Year’s resolutions, of...
by Pain & Performance Team | Dec 20, 2021 | Pain Management
“I don’t believe in pain management anymore; I believe in trying to cure persistent pain.” – Dr. Moskowitz Anyone who has experienced and suffered from ongoing or chronic pain knows of the emotional toll that it can have. The effects of pain can transcend the...
by Pain & Performance Team | Dec 18, 2021 | fitness
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
