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The Unexpected Effects Of Interrupted Exercise Or Workouts

The Unexpected Effects Of Interrupted Exercise Or Workouts

by Pain & Performance Team | Dec 18, 2021 | fitness

“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
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