by Pain & Performance Team | Jul 17, 2023 | neck pain
“All physical activity begins with the body’s core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.” – Derrick Rose A strong core is the foundation of a healthy and fit body. It is essential...
by Pain & Performance Team | Dec 18, 2021 | fitness
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
