by Pain & Performance Team | Jul 24, 2024 | muscle pain
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein Stress is a pervasive force in modern life, often...
by Pain & Performance Team | Oct 17, 2023 | fitness, Pain Management
Shoulder pain teaches us the value of every move we make, and the pain of taking simple things for granted.” – Richard Salinas Almost everyone suffers from some minor aches and pains now and again. And sometimes we suffer from pain that is more than...
by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Feb 20, 2023 | Foot, knee pain, muscle pain
Do you suffer from chronic foot pain or discomfort? Have you ever stopped to consider how your feet might be affecting the rest of your body? Believe it or not, having misaligned feet can cause a whole host of issues throughout your body. From neck and back problems...
by Pain & Performance Team | Apr 14, 2022 | shoulder pain
“Often try what weight you can support, and what your shoulders are too weak to bear.” – Wentworth Dillon, 4th Earl of Roscommon Physical pain is an unavoidable reality of living. From those minor, almost imperceptible twinges that we endure at work or at play,...
