by Pain & Performance Team | Jun 8, 2022 | Foot
“If I could change one thing about myself, I would have better knees. Mine are shot because of injuries. You’re only as good as your legs, whether you’re an athlete or an actor.” ~ William Petersen For most of us, walking, sitting, squatting or kneeling, are painless...
by Pain & Performance Team | Jun 24, 2021 | knee pain
“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...
by Pain & Performance Team | May 14, 2021 | knee pain
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” —Paul D. White For some it’s simply time and wear. For others, it’s overuse or acute trauma such as an injury. Regardless of the...
